Support
Questions, answered.
The short version of how INCREMNT plans, tracks, and uses your training.
Is INCREMNT free?
Yes. The iPhone and Apple Watch app can be used without a subscription.
Can I bring my own programme?
Yes. Generate a programme, bring an existing one, or type today’s workout in plain language.
What does INCREMNT Score measure?
It summarises the last seven days across training, progress, recovery, muscle coverage, and plan adherence. The components stay visible so the number is never the whole story.
What is the weekly Coach check-in?
After a training week, Coach reviews completed sessions and highlights one useful decision for the week ahead.
Can I export my training?
Yes. Your sessions can be exported, viewed in the Dashboard, or used through the INCREMNT CLI and compatible MCP tools.