INCREMNT

Know what to lift next.

INCREMNT turns your training history into the next decision.

Get INCREMNTSee how it works
INCREMNT moving from a current four-day strength programme and muscle coverage to a populated Score
Pro
Annual or monthly
Native
iPhone + Watch
Private
Plans stay private
Export
Your sessions, any time

Coach

Ask about the week you actually trained.

Coach sees your programme, recent sessions, and what is coming next. Open the weekly check-in or ask about a lift.

INCREMNT Coach showing a weekly check-in ready after four planned sessions
INCREMNT guided programme setup with the athlete's real training preferences

01 · Start

Build a programme around your week.

Tell INCREMNT your goal, available days, equipment, and how you train. Review the programme before you start.

Already have a plan? Bring your own—or type today's workout in plain language.

Another way in

Type today's workout.

Type a workout in plain language. INCREMNT matches each exercise, adds your usual sets and loads, and opens the logger.

INCREMNT resolving typed exercise names into horizontal workout rows with usual sets and loads before opening the populated logger

02 · Train

Log the set. Know what changes.

Targets, previous work, and the rest timer stay on screen while you train.

Hit a PR, finish the exercise, and see the next recommendation and weekly muscle sets update automatically.

INCREMNT logging a Bench Press personal record, completing the exercise, receiving an increase-weight recommendation, and updating weekly Chest sets

Apple Watch

Your workout, on your wrist.

Choose the session, log every set, and review the work without reaching for your phone.

ChooseLogReview

INCREMNT on Apple Watch showing a multi-day workout plan with four exercises per session
INCREMNT on Apple Watch logging an active set with muscle colour and current targets
INCREMNT on Apple Watch reviewing a dated Upper Body workout with full production exercise cards

03 · Progress

See what changed.

Exercise history shows the work moving over time. INCREMNT Score gives the wider seven-day view without pretending one number is the whole story.

Barbell Row history showing strength progress and the next progression direction
Populated INCREMNT Score showing Training, Progress, Recovery, Muscles, and a non-zero Plan component

Your training data, beyond the app.

Open the Dashboard, export your history, or install the CLI when you want the same training record in another tool.

incremnt — training data

$ incremnt status
Ready. 184 sessions synced

$ incremnt workouts list --last 3
Mon  Lower · 18 sets
Sat  Upper · 21 sets
Thu  Full body · 16 sets
MCP

Connect compatible tools to the sessions and exercises you choose.

Export

Take your sessions and history with you. Your record stays yours.

Start here

Start with your plan.

Build and preview your personalised programme, then choose the Pro plan that fits.

Get INCREMNT