Privacy Policy
Last updated: March 26, 2026
The short version
Your data stays on your phone unless you turn on Cloud Sync. Analytics are opt-in and anonymous. We don't sell data or show ads.
What stays on your device
Your workouts, programs, and settings live on your phone. We can't see any of it. If you uninstall the app, it's gone.
Cloud Sync (opt-in)
Cloud Sync uploads your workout data so you can access it from the
incremnt
CLI and other devices. The app works fully without it.
When enabled, we store:
- Your email from Sign in with Apple or Google (account ID only)
- Your workout history, programs, and training data
- Auth tokens as one-way hashes (we can't see the raw token)
Hosted on Render (PostgreSQL, US). Sessions expire after 30 days. Each sync overwrites the previous snapshot — only one copy is stored.
We may analyze aggregated, de-identified workout data to improve recommendations, progression logic, and the overall product. This analysis never identifies individual users.
Turn it off any time in Settings. To delete synced data, use the account deletion option in Settings or email support@incremnt.app.
AI Coaching (opt-in)
AI Coach is off by default. Before any data is shared, the app presents an in-app consent disclosure explaining what data is sent and who receives it. You must agree before AI features activate.
When enabled, the following data is sent to INCREMNT's servers to generate coaching insights:
- Your workout data: exercises, sets, weights, reps
- Your active training program structure
- Enabled health metrics: sleep, HRV, heart rate, body weight (you control which ones in AI Coach Settings)
- Questions you type in Ask Coach
INCREMNT's servers forward this data to OpenRouter, a third-party AI routing service, which routes it to AI models including Anthropic Claude and Google Gemini to generate coaching responses. No personal identifiers (name, email, device ID) are included in AI requests. OpenRouter states that it does not sell personal data and has opted out of model training where possible. For full details on how OpenRouter handles data, see OpenRouter's privacy policy and terms of service.
You can turn off AI Coach at any time in Settings. When disabled, no further data is sent to OpenRouter. You control which data sources the AI coach can access in AI Coach Settings.
Social Features (opt-in, requires Cloud Sync)
If you use social features, we store:
- Your social profile: display name, username, avatar photo
- Posts: captions and photos you attach to workout activities
- Comments you leave on other users' activities
- Follow relationships and privacy preferences
- Mute, block, and report actions
Your social profile is visible to other users based on your privacy setting (private, followers only, or discoverable). Photos are stored on Render's object storage (US).
You can delete individual posts by editing them. To delete your social profile and all associated data, use account deletion in Settings or email support@incremnt.app.
Apple Health
INCREMNT reads health data (weight, heart rate, HRV, sleep, respiratory rate, body temperature, workouts) and writes workout summaries to Apple Health via HealthKit.
Health data read from Apple Health is used for:
- Prefilling your profile (body weight)
- Recovery and readiness context displayed in the app
- AI coaching insights (when Cloud Sync and AI coaching are enabled)
When AI coaching is enabled, health metrics you've opted into may be sent to INCREMNT's servers and processed by OpenRouter as described above. You control which health metrics are included in AI Coach Settings.
Health data is never used for advertising, marketing, or data mining. It is never sold to data brokers or third parties. See Apple's privacy policy.
Analytics
Anonymous usage analytics are collected via PostHog (EU-hosted) to help us improve the app. Analytics track events like workouts started, completed, and PRs hit, along with exercise names and workout duration. All analytics are tied to a random ID that can't be linked to you.
Other Integrations
Strava — completed workouts sync automatically if connected. Disconnect any time in Settings. See Strava's privacy policy.
Apple Calendar — scheduled workout days appear in your calendar. No data sent to us.
Sentry — crash reports and performance data are sent to Sentry to help us fix bugs. These contain technical diagnostics only, not workout or health data.
Your rights
- Disable AI Coach in Settings to stop sharing workout data with AI services.
- Revoke Health, Strava, and Calendar access in your device's system settings.
- Turn off Cloud Sync to stop uploads.
- Delete your account and all associated data from Settings in the app.
For any data requests, contact support@incremnt.app.
Changes
If we change how we handle your data, we'll update this page and the date above.